12 min AMRAP:
5 HSPU (hand stand push ups)
10 Pull ups
15 KB swings
I completed 4 rounds and did 12 reps of my 5th round. I also only used 1 band for pull ups (woohoo!) and used a 35lb kettlebell. I came home sweaty and proud of myself. Since I'm down to 1 band for pull ups, I'm going to start working on kipping. For those unfamiliar, here's a video -
I also went back to having CrossFit fever and will most likely attend the death class this Friday. That means I have to figure out when to get my long run in - I need to do 9.5 miles this weekend sometime. I'll probably do it Sunday morning. Less than a month until my first half marathon!
Hubby found this article today - 25 Signs You're Addicted To CrossFit. With that said, I'm definitely addicted. You should see me stalking the WOD the night before the workout! I also ordered Boxlife magazine and follow some CrossFitters for motivation on Instagram. Hey, whatever works right!
So what workouts are you addicted to?