Weekend. Workout. Winery.

This past weekend was by far the most I have worked out in my life two days in a row and I have to admit I enjoyed it! Saturday I did the following strength and conditioning workout with Hubby.

WARM UP

- foam roll

- worm crawl with cobra

- walking cradle

- elastic band abduct

- butt kicks

- high knee

- backwards run

 PRE CONDITIONING

- (5x) 10 second dashes

- ladder drill (3x once across, 1x back and forth)

 CONDITIONING

- (3x) Sprints (aprx 50 yards)

 TABATA 20 second, 10 second x8

1. Air Squats

2. Mountain Climbers

3. Air Squats

4. Burpees

5. Medicine Ball Slam (12 lbs)

6. Medicine Ball Slam (12 lbs)

7. Mountain Climbers

8. Thrusters (5lbs dumbbells)

Crazy huh? The workout was created by Hubby himself. I thought I'd cry at the end but I felt fantastic. Tabata workouts are pretty tough but you move so fast that you don't really have time to think about it. If you're interested in other workouts he creates, contact me and I will forward the request on to him. He did take a video of me the entire time so I can see my form and know where to improve. I will update this post with the video when I have it. So stay tuned! 

After Saturday's workout craziness, we took Little Beast to Vynecrest Winery. It's our favorite winery nearby - their Summertime Red is the perfect sweet red wine. It's perfect for Sangrias and patio sipping in warm weather. All of the wines at Vynecrest are good though and if you're in the area, you should definitely check them out. Excuse my sales pitch, I just really love Vynecrest! 

Little Beast and I at Vyncrest

My World

I didn't run much last week because I had my initial consult with the trainer at the gym and it was raining. I really should learn to run in the rain but I absolutely refuse, unless it's a sprinkle. Pouring rain and me running is probably not going to happen. That said, if you told me I'd run 6 miles a couple months ago, I'd tell you that would never happen either. And yes, I broke 6 on Sunday's run! I'm still sore from both Saturday's workout and Sunday's long run but at least I'm sore and happy.

We spent the rest of Sunday prepping meals for the week and seeing my parents for dinner. I did make these really good pre-workout/breakfast/dessert bars that I found in Women's Running Magazine. I can't find the link online but I put pitted dates, apricots, ginger, lemon zest, lemon juice, pinch of kosher salt, and some granola into a food processor. I then flattened the mixture onto parchment paper, stuck it in the freezer over night, and cut it into bars. It came out a little soft so I may bake it next time but boy are they delicious!

Until my next workout,
Renita

I'm Going to Pump Me Up!

Two days ago, I had a consultation with my new trainer at the gym. She's extremely fit, buff and appears intimidating until you get to know her. She's actually really sweet and knows her stuff! I explained how my adductors are constantly sore because my abductors are weak - I think. In English, Inner thighs are weak and outer thighs overcompensate so I'm constantly foam rolling. I also explained how weak my upper body is which in retrospect, I didn't need to explain because it's pretty evident in looking at me. 

For the first time in my life, I found out my body fat percentage. I assumed prior to going in that it would be 25% and I was right! What I didn't know was that 24-26% is average for my age. So not too bad. Trainer (this will be her name from this point forward) and I decided that we will get that down to 13-16%! Hello 6 pack abs, nice to finally meet you. We also did a work out towards the end that involved ropes (I suck at them), planks and some back exercises. Overall, it was a good intro and I am looking forward to working with her.

This weekend, I will take my dreaded before pictures. Keep in mind these will be taken now, so that's with a couple months of running under my belt. I will also take a monthly picture to show my progress and keep track of measurements. 

Trainer stressed the importance of nutrition. She asked how many times a day I ate, to which I replied 3 and she said I'm starving my body. I need to eat 6 times a day and snack. This will be tough for me. It's 10 am now and I haven't even eaten breakfast yet I'm on my second coffee. I'm by no means an awful eater but I'm not the best either. The chart she showed me has 10% cardio, 45% strength training and 45% nutrition. I have the cardio part down. So I'm going to focus on the other 90%! I will definitely continue running though.

Regarding my half marathon in Vancouver later this year, unfortunately Hubby and I won't be able to go. The trip costs way more than I expected and I just can't commit to spending so much when we have a furnace to pay off. So I am going to find another half closer to home. If you have any suggestions let me know! 

Life Changes

Every once in a while, I think about life, my past, the present and my future. I wonder if I'm doing the things I thought I would be doing at this age. I think about what I want to do five years from now. I'm sure you're rolling your eyes now because that's usually an interview/first date question - Where do you see yourself 5 years from now? To be honest, I'm not really thinking about professionally at the moment. I do what I do to pay our bills. It's not personally fulfilling and eventually I would like to change that and do something that's more meaningful to me. But for now, I need to make bills (God I hate when people say that) to pay for Little Beast's daycare, our mortgage, the list goes on. But if you ask me where I see myself 5 years from now (not work related), that constantly changes. Five years ago, I would have told you, I see myself married with kids in 5 years. I guess I nailed that one. A year ago if you asked me where I see myself in 5 years, I don't know my answer would be any different. Little Beast was still very young and I couldn't really think about anything other than being a mother. But today if you ask me the same question, I have a very different answer.

Five years from now, I see myself as a happy, active, fit wife and mother who is a good influence to my son (and hopefully another child). I also hope to have a more meaningful job that inspires others to make healthy life changes like I have. You see, I've come a long way.

And no, I was by no means an alcoholic. I just really enjoyed wearing stilettos, dresses from Cache and partying. While I still enjoy the occasional high heel and dresses from Cache, I consider clubbing weekly a huge waste of time. There are so many things I'd rather be doing - like sleeping enough to get a long run in the next day. Wow, I never thought I'd say that.

I've made a lot of life changes in the last couple of years - including getting married and having a child and along the way, I have realized the importance of healthy living and feeling a sense of accomplishment. Somewhere in my short journey, I've discovered that I enjoy rest more when I deserve it.

I follow a number of blogs and have found so many women  - mothers and non mothers - marathoners and beginners - that inspire me daily. In fact, I think of them to help me get through my long runs. What inspires you?

Running High

Today, I truly learned what the runner's high is all about. My training plan for this week had my short runs scheduled for Wednesday and Friday and my long run scheduled for today. So far 4 miles has been the farthest I've run - 4.08 to be exact. I ran that last Wednesday. Friday, I wasn't feeling that well and only ran 2.93 miles. This morning before my run, I contemplated taking the 4 mile route I usually do or the 5 mile route I had planned for today. I told myself I would see how I felt as I approached the end of my street. Since I took the time to plan the route and planned on running it today, I decided on the 5 mile route! Was I tired? Yes. Did I stop? Not until I got to 5 miles. The route ended up being a little shorter than 5 but I kept running until I heard my Nike app (I love that thing) say 5 miles. 5.03 miles in 49 minutes. I was on fire. How did I get through it? For one, I kept thinking of the image below.

I kept saying to myself, I'll stop at 5, I'm going to make it to 5 and I did! In fact, at around mile 3 and a half, I sprinted. I couldn't believe it - my body really didn't feel like mine. I felt like I was someone else running. It felt AMAZING! Not only did it feel good, but it gave me the push for me to get to the end. When I finally finished, the first thing I said, was EAT IT! I made 5! I walked proudly back to my house after that. As I opened the door, I told Hubby how far I went and he said he was proud of me. Sure I looked like a train wreck but I did what I set out to do...I accomplished my goal for today.

The rest of the day has been great. I feel like I'm on top of the world. I get it, I finally understand the runner's high. Sure I had happy moments after my previous runs but there was nothing like the way I felt today. It was a combination of pride and accomplishment. 

In addition to today being my farthest run yet, this week has been my most miles yet - 12 miles! :)

Until my next high,

Renita

Goal Setting for My First Half Marathon

Since I have officially completed my first goal (my first 5K), I am now ready to set goals to achieve my ultimate goal this year - my first half marathon (Sea Wheeze). I was so happy about completing my first goal that I forgot about my second and as a result, this past week has suffered with regard to picking up training. I did run my farthest yet - 4.06 miles (woohoo!) but I only ran two days last week and that's not really going to cut when it comes to training for a half. So I need to pick up training and add some speed workouts as well as training sessions at the gym.

Coming up with a schedule isn't as easy as it sounds because I have to figure out what Little Beast is going to be doing. He's been so good lately that I honestly think I should change his nickname to Little Angel. Then again, I'm sure his beastiness will come out soon enough and he will be back to Little Beast. I just love my little man. Sorry, Mommy Renita took over, let's go back to Training Renita.

So as I mentioned it's tougher to come up with a schedule because I need to plan around Hubby and Little Beast. This is why I sometimes wish I had discovered my love of running at an earlier age. Had I started running in my 20's, I would have no issues coming up with a training plan and sticking through it. I probably could have run a marathon! Coulda, Woulda, Shoulda but Didn't. Back to Today.

My run days will now be Wednesday, Friday and Sunday. I plan to run 3-4 miles Wednesday and Friday and then have my long run on Sunday (which is currently at 4 miles). As the distance of my long run increases, I may add a mile to my short runs but I am going to plateau at 5 mile short runs. Once the weather gets warmer, I will substitute one of my run days for speed work. The plan will adjust as I build endurance.

I have also decided on getting a trainer. This is partly influenced by Hubby (and the fact that my job pays for half of it!) but I think it will be really good for me. I need to improve my stride and speed and stronger muscles will help me do so. I have to admit the fact that summer is coming and that I would love to wear a bikini also play a role in my decision. I will work with a trainer twice a week for 3 months so look out for posts on how awful my sessions are. I'm a baby when it comes to people pushing me so it will definitely be tough!

If you have any advice on training for a half marathon or training for a race, post a comment and let me know! I would love to hear from seasoned runners on their training plans and focus before a big race.

Until my Wednesday run,
Renita

Lamaze for Running

Yesterday I ran my farthest yet! 3.65 miles in roughly 36 minutes. The first two miles, I was averaging a 9:20 min/mile pace but slowed down after I started getting tired. This is a change for me because usually I stop when I'm tired. Instead, yesterday I focused on breathing. I was so focused on my breath that I kept running and stopped when I thought I did enough. Surprisingly, I could have kept going!

So what did I do? I breathed in through my nose for a count of 3 (or 3 strides) and breathed out through my mouth for a count of 3. When you're tired, breathing in through your nose for that long is tough but if you really focus on doing it, it will make you run longer. I read this first on someone's blog - sorry I can't remember who - I follow a lot of blogs! And then a couple of my facebook friends suggested it as well. Today when I was thinking about how far my long run will be this weekend, I thought of my breathing technique yesterday and remembered that's exactly what I learned in Lamaze! I clearly remember our instructor's "relaxed" face during the breathing - it still cracks me up! I never got a chance to use my lamaze breathing since I had a C section but it's good to know that the  money spent on the class wasn't wasted. I'm using Lamaze for running!

So next time you find yourself exhausted on your long run, try to focus on your breath and see where it takes you. I'm confident I will use my lamaze breathing this weekend on my long run (hoping for 4 miles).

Are there are other breathing technique you use during your runs? What about techniques in general? Do you have any that you reserve for races?

Until my 4-miler,
Renita

My First 5K

On Sunday I ran my first official 5K. I woke up feeling nervous and excited. I got up extra early so I could have a couple coffees and have time to drop Little Beast to my parents since it was a frigid 30 degrees out! The time on the race website said 8:45 for the 5K so I figured we should get there by 8:15. What I didn't realize was that the race actually started at 9:45! Hubby and I were standing in the cold for a long time! I am especially thankful for how supportive he was. Not only did he help me warm up (which I have to admit, I'm not very good at), but he also put the chip on my sneaker and put my bib on. I don't know what I would do without him. I was so nervous, I could barely do anything!

Smiling before the race

After a LONG time, the race was about to begin. I stood towards the back so I could work on my pace. I usually run with an arm band and my Nike app on but this time I decided to go "naked". I didn't want to distract others with the Nike app. I started off slow and picked up my pace around 1 mile. By 2 miles, I was tired but knew I would make it to the end. When I saw the 1/2 mile left sign, I picked up my pace again. I assumed I would finish in around 28 minutes but my final time was 30:44.

Smiling as I'm finishing

Woohoo! I ran my first 5K!

When I finished, hubby ran towards me screaming and lifted my arm up. I am very lucky to have such a supportive husband. The poor man had to stand outside in the cold for an hour and a half before the race and then a half hour while I ran the race and he was still smiling! Thank you Michael, you're the best husband ever!

As far as my feelings post race, I was happy I ran the entire time. I lost a lot of training time because I was sick the entire month of February. I only had the chance to run 4 times before the race and the farthest I ran was 2.34 miles. So yes, I was happy I ran the entire 3.1. However, I can't say I wasn't disappointed that I didn't come in under 30 minutes. When I was actively training, I ran 3.18 miles in 29:56 (or something close to that) and I guess part of me assumed I would do the same during the race. I do know that I took it easy and just had fun with it. Overall, I think I have a good baseline time and am looking forward to improving it on my next 5K. There will definitely be plenty more! Another factor that threw me off were the hills on the course. I don't usually train on hills, I run around my house and it's mostly flat.

My overall race stats:
 - 101 out of 190
 - 14 out of 31 for my age group (30-39)

Right now, my goals are to work on my speed and train on hills. I would love to run my next 5K in 28 minutes or under. Hubby has decided to do the next one with me and we are thinking about running the Hair of the Dog 5K at Silver Decoy Winery.

I'm happy I have one 5K under my belt and am looking forward to many more. This summer I will also run at least one 10K prior to my half marathon in August. That's a lot of goals for the year but I'm determined.

Until my next run,
Renita

On the way to my First 5K!

Well what do you know? The title actually rhymes! If you know anything about me, you know I love rhyming. I write poems every chance I get - to my husband in his Valentine's day card, for my best friend's baby shower invitation, etc. Now I'm rhyming with running. Yes I'm a nerd, but I'm a happy rhyming nerd so that makes everything better.

My first 5K is in two days and I have to say I'm a little nervous. I lost a lot of time, basically the entire month of February, because of being sick, so I haven't trained as much as I would have liked. It took me a while to get to the 3 mile mark and after being sick for roughly a month, I found it difficult to get through 2 miles. It's only been about two weeks that I've been back to running and I ran over 2 miles today, 2.34 to be exact. I'm happy with it and while I know Sunday's 3.1 miles will be tough, I know that I will finish the race. I may finish slow but I will finish with a smile on my face.

I googled training for your first 5K and came across this article (can't find it at the moment) that said you should volunteer for a race before you run one so you know what to expect. While I think I would be slightly less nervous had I done that, I'm glad I didn't. The newness of it all is exciting and I wouldn't want to lose my initial excitement because I'm overly concerned about what to expect. I'm also looking at this race as my baseline. I can only get better from here on out. If I get really tired, I can slow down. If something hurts, I can stop. I'm putting absolutely no pressure on myself - except to finish the race. I hope I don't finish walking but I'll be proud of myself regardless.

Until my first 5K!
Renita

Lost Time

February was a very tough month in my house. Little Beast got sick, hubby was sick, then I was sick, and just when I thought I was better, I got Strep throat.

I finally went back to the doctor last week and said something didn't feel right. I'm on my (hopefully) last dose of antibiotics this year. This is the 3rd time I'm on antibiotics in 2 months! Let's hope this sickness is on its way out and I can return to focusing on my goals.

Last Saturday was the first time I went for a run in over 3 weeks. Needless to say, it was really tough for me. I did 2 miles in just under 20 minutes. My pace was off and I was exhausted. I also realized that the running shoes I bought recently were way too big. The salesman said to buy a shoe that's a 1/2 size bigger. Turns out the shoes I got were actually a full size bigger and just felt way too loose. We returned to the store Saturday and I was able to exchange my shoes for an 8 and 1/2 and they are perfect! The color also matches my running attire (yes I'm one of those girls) so it all worked out. 

My husband recently joined the gym again so I went with him on Sunday. I'm planning to join soon as well since I realize the combination of running and strength training is important. To be honest, I am very intimated by weight lifting, I don't know what to do nor how much to do and I always question my form. I'm clumsy, lanky and sit at a desk all day so posture and form have always been a struggle for me. Thankfully, hubby's a trainer (certified and planning on working as one later this year - if you're in Central Jersey and looking for one, let me know. Sorry for the sales pitch). He walked me through some strength training. After that I got on the treadmill for a 3 mile run. I stopped after 2 miles bored to death.  I have no idea how anyone can do half marathons and marathons on the treadmill. I'm serious, people actually do this. It's just so much nicer to be outside enjoying the fresh air. Next time I have no choice but to do a treadmill workout, I'm going to work on speed or intervals instead of just running. I spend my days bored at work so I absolutely refuse to have a boring workout.

In terms of goals, my first 5K is this Sunday. I haven't run as much as I wanted to so I'm sure my time will suffer. Luckily this is still my first 5K so I can use it as a baseline and work on improving my time. We all have to start somewhere. And remember that Bikram challenge I mentioned a while ago? Well...I didn't even go once! Between being sick and going through some personal things this past month, I just couldn't go. Which brings me to my next point. I think it's really important to spend time thinking of realistic goals. I'm a working mother who enjoys spending time with my family, two chubby dogs and alone time with my husband. Running 3 to 4 times a week is manageable. Strength training a couple times a week is also manageable. Attending a yoga class that is 30 minutes away for 90 minutes multiple times a week is not realistic. I could probably make it happen but life is short and I want to suck up as much of my son's air as possible! So I'm keeping the goals realistic from this point forward.

My plan is to run two more times before my 5K and I'm hoping to make 3 miles on my next run. 

Until then,

Renita

The Running Dead

This past weekend was relatively low key. Hubby and I had plans Saturday night for our belated Valentine's Day so Little Beast was with his grandparents. Sunday we caught up on house chores (fun!) and relaxed. I ran my first 5K on Saturday. It wasn't an official race but I ran 3.18 miles in 29:58 minutes. After I ran, my legs were killing me! I've been debating getting new running shoes - well running shoes in general considering I am using my everyday sneakers for running - but I told myself I would only get running sneakers after I could run 3 miles. So Saturday's run earned me a new pair of sneakers! We went to the local Run store in town - Runner's High and after trying on numerous shoes I decided on the overly cushy Brooks Ghost Sneakers. 

My Running Shoes

Sunday was my rest day, which equated to house work, planning meals for the week and organizing. If you think I do this every Sunday, you are VERY mistaken. My house is a happy mess. I'm not the neatest person out there but I definitely appreciate an organized house. I'm trying my best. I actually find that running helps me organize the rest of my life. How's that possible? Well because I take the time to schedule my runs and plan my routes, I have now found the time to plan other things. It's a win win situation. It's funny how you can actually make time when you once thought you have none.

Every Sunday night is the new episode of The Walking Dead. If you're laughing at me for watching it, you really should watch a show. It's not entirely about zombies. The show is brilliant with multiple plots and actually pretty emotional. Zombies are just the backdrop, or the icing on the cake - depending on how you look at it. Since the show is on at 9 pm and that's way too late for hubby and I, we DVR it every Sunday. We're both home today and caught up on it this morning. Wow! That's all I have to say. I'm not going to ruin it for those that haven't caught up yet but this episode was great! In fact, all I was thinking about on my run was zombies and running from them. Laugh all you want! It's freezing out today, with the windchill, it's around 13 degrees. I didn't go very fast and in all reality, a zombie probably could have gotten me (who am I kidding, there is NO way that would have happened) but I did go out there and run a 3 miler. My second one! My pace was 9:45 min/mile so I'm not too happy about that but I'll take it.

The other day, when I was researching things to do for Hubby and I on our 3rd anniversary in May, I came across a Zombie Run. It looked awesome. A mud race with zombies running after you! I'd be scared for days. Hubby and I are still thinking about it, it ain't cheap, but after my run this morning, we might just have to.

In other non zombie related news, it's less than a month until my first official 5K. Initially, my goal was to run it in under 30 minutes. Since that's attainable now, my new goal is to run it in 27 minutes or less. I am confident that I can make that happen.

Until my next 3.something miles,
Renita

The Best Valentine's Day Gift Ever

Happy Valentine's Day! I woke up this morning feeling like crap. I'm not sick anymore, thankfully, but I'm exhausted. Little beast (I really should think of a new nickname) didn't sleep last night. I was up at 10:30, 1:30, 3:30, and then 5. I have no idea why he's been sleeping so poorly. He's a 14 month ball of energy who just wants to be with mama and dada at night. It should be cute but we're beat! Unfortunately, I can't wait until he sleeps through the night to run. If I did that, I think I'd run in maybe 5 years! Please tell me it gets better.

Little Beast this morning.

Back to Valentine's Day. I woke up exhausted and cranky. Hubby, who's still sick (poor guy) and exhausted on account of little beast, came over and gave me my Valentine's present. I could barely muster a thank you, I was so tired. I opened the gift and was happily surprised! He got me Native Sunglasses. I've been complaining about sun in my eyes when I run and needed a pair of functional sunglasses that wouldn't fog up. I was excited to give these a try! And to my surprise, it was actually sunny out. Yeah! I'd get to try my glasses out today!

My Valentine's Present

Back to Little Beast. He was cranky this morning as well. I left him for all of two minutes to go to the bathroom and he managed to fall and get a bloody nose! Poor little guy. It took time to clean him up and get him ready for daycare and I was wondering if I even had time to get my run in. I was so excited about trying out my new sunglasses that I made it happen.

I ran my farthest yet (2.53 miles) with my fastest pace yet (8:59 min/mile)! I'm really happy with my run. And I am VERY happy with my sunglasses for the following reasons:

1. They didn't fog up
2. They are extremely light weight
3. They stayed in place
4. Hubby gave them to me!

I usually run without music (I hate having to adjust headphones) but I'm thinking music will give me the extra push to break 3 miles on my next run. What are your thoughts? Do you run with our without music? Any recommendations on headphones?

Until my 3 miler,
Renita

Tax Free Running

In case you haven't heard, running is tax free. Why does that matter? Well, hubby and I didn't do so well with our taxes this year. Of course we paid them (this isn't a post about tax evasion) but we didn't get anything back. In fact, we owe Uncle Sam. We are both full time employees, have a son in daycare and have a mortgage. So what went wrong? For one thing my office temporarily relocated to NY. Since I reside in NJ, I have to pay both taxes. That's shitty number one. Shitty number two, and this is no fault but my own, I declared 1 instead of 0 on my tax form. So shitty one plus shitty two equals shitty three - no refund.

It wouldn't have been so bad if I hadn't been expecting a lot back. We made plans for the money and were hoping to actually get ahead and save! Unfortunately shit happens, or shitties in this case, and we are where we are.

Financially stressed and questioning my thoughts on life (how is it that we work hard to get paid more and then owe more in taxes. What's enough?), I woke up with a headache yesterday. Both my husband and I hate our jobs. We spend our days complaining and count the hours until we go home just so we can support our relatively modest lifestyle. Is that what life is about? Does anyone truly love their job and make enough? I  digress. Stress and the fact that my handsome little beast didn't sleep contributed to me snoozing yesterday instead of going for my morning run. That extra half hour of sleep did nothing. In fact, I felt even worse for missing my run!

I made up for it last night though. I got my run in and had some clarity. You can have enough no matter how much you make if you live within your means. Living simply is key. I say it as though I embrace it but I have to admit I'm still learning. When I house hunt, I look at big expensive houses knowing we would basically be working to pay our mortgage. That's not living. I'm trying my best to focus on simplicity and running helps me do that. I don't have to pay to run and it makes me feel great! Running is one tax free benefit I know I will be enjoying a long time.

Even Uncle Sam runs! :)

A letter to my son

Ever since Santino was a couple months old, I have been writing him letters. The topics range from feelings about how much he's grown, milestones he's met, recent things that have happened, advice and what I hope for him to be. I started these letters after I read the book The Wednesday Letters (it's a good read if you're interested). I'm really looking forward to the day that I can give him the letters - most likely when he's a father himself.

I will never forget the joy I felt when I first laid eyes on him. After 30 hours of labor and a C section, I had to wait 6 extremely long hours to see him. He was absolutely beautiful - small brown eyes, tons of black hair, and a look I will never forget. The look told me that he picked me as his mother. I get choked up thinking about meeting him, I had so many emotions but most of all, was just proud to be his mom. One of the first things I told him was not to get a girl pregnant before he's settled and married! I'm a little old school when it comes to that and am passionate about having children at the right time so I had to make it clear.

A couple months after Santino was born, we noticed how rashy his skin was. What I thought was a newborn rash and cradle cap ended up being eczema. Since eczema is usually inherited from an asthmatic parent (me), I was disappointed to have passed this on to him. I was hoping and praying that Santino wouldn't have asthma as well. He's a daycare baby so he's sick frequently and constantly coughs. He coughs so much he throws up. The last time he was sick, I took him to the doctor who prescribed a nebulizer. I thought TT (word etymology: Santino - Tino - T - TT) would hate it. He freaks out for haircuts and every time we take his temperature but he absolutely loves his nebulizer. This, I have to admit, freaks me out considering he loves the smoke (word etymology: smoke - bong toke).

So how does all this relate to running? And does it even relate? Yes. I was held back by asthma as a child. I laughed so hard I wheezed. I couldn't play too much without having to stop and catch my breath. When I outgrew it and was a chubby pre teen, I used asthma as my excuse for not doing any physical activity. No, Mr. Smith I can't run a mile because I have asthma. I was perfectly content sitting on the sidelines. Asthma became my crutch. I don't want this for Santino. I want him to feel like he can do anything he puts his mind to. I don't want him to make excuses for why he can't do something before he even tries.

I'm hoping to lead by example. After I got pregnant, my asthma came back. I use my inhaler here and there and take Advair daily. I will run my 5K with asthma and run my half marathon with asthma. I hope this shows Santino that you can do anything you set your mind to even if it's not easy. Running in winter is definitely not easy for me but I power through it nonetheless. We all have obstacles but if we use them as an excuse and give up, we're never going to get anywhere.

As for my training, I'm finally feeling better and off antibiotics. I will run again soon and let you know how it goes. I have 33 days until my first 5K. Time to get a move on!

Re-energized,
Renita

A look I will never forget

I pulled an Armstrong

No, I'm not on drugs, steroids or performance enhancers of any sort. But I have recently realized my last couple of posts were full of crap. They are all 100% true yet they are full of crap. I'll explain. I signed up for the 30 day Bikram challenge in addition to training for my first 5K next month and my first half marathon in August. It is February 5, the challenge started February 1 and I have yet to go to yoga once! I have no idea how I thought I would be able to train for both races, go to yoga 30 (even 15-20) days in February and be a working mother. I set way too many goals up for myself.

My last post, and this one is the kicker, is where I basically said to run when you're sick. Yes, I actually said that! And to make matters worse, I did it. I went for a run last Thursday. Here I am 5 days later, on antibiotics and way too weak to go to work (today's my first day back), let alone run. What was I thinking?

I understand us runners, newbies and pros, share one thing in common - the post run euphoria. We run because it makes us feel great. We run to meet our goals and train for our races and marathons. We don't like setbacks and we'd much rather push through than sacrifice a training run. I get it. In fact, I would have called myself crazy a year ago. But now, I get it. I didn't want to lose my run on Thursday. I have lost a couple runs since then and didn't want to lose them either. But since Thursday, I've been listening to my body.

I am looking forward to feeling better so I can run. I'm hoping I can pick up where I left off but I'm sure I'll have to work at it. I'm just happy this happened now and not a week before my half marathon!

As for the goals I set for myself, I'll continue to try and go to yoga as much as possible but I am going to focus on running. I am like my mother in more ways than one and while she can't manage to finish a sentence without getting distracted, I guess I can't manage to finish one goal, without adding a couple along the way! Lesson learned - one thing at a time.

Since I have been home sick, I have spent a lot more time with my family and I am proud to say my son took his first steps last Friday! Soon enough, the little man is going to take off running and then we're screwed! :)

I am also extremely proud of my husband for making his blog public! As I've mentioned before, he is Mr. Rock Climber extraordinaire (at least in my eyes) and his blog details his Rock Adventures. Take a look and see for yourself - it combines both rock and ice climbing, exploration, climbing technique, gear review and fun times!

Proud wife and mama,
Renita

Santino's First Steps